Get help now

If you are feeling continuously low, confused, or suicidal, there are a lot of groups and services that you can talk to, and who are trained to help you, and guide you to further support and advice.

The Samaritans (UK) - 08457 909090, www.samaritans.org

Your local GP - www.nhs.uk/Service-Search/GP/LocationSearch/4 NHS advice - 111

Local help lines for every country can be found here - www.befriender.org